CROSSFIT GROUP CLASSES
Based on the CrossFit methodology of constantly varied functional movements performed at high intensity, our purpose lead group classes are suitable for all levels.
Our in-house programming allows us to keep our finger on the pulse and modify our training cycles (Hypertrophy, strength, weightlifting and power development) to cater to our clients.
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TEENS
It's the next generation that will run our country one day, why not make it a strong one?!
Our Teens classes are fit for kids aged between 10 and 16 y/o, they run every Tuesday & Thursday for 10 weeks during the school term. Covering all elements of CrossFit and general health & fitness and a strong focus on proficient movement mechanics.
After more info?
PERSONAL TRAINING
A 1 on 1 PT session will provide you with undivided attention, customised training, motivation & guidance and contribute towards your goals.
SPECIALTY CLASSES
Our specialty classes are your opportunity to centre your attention on improving specific technical movements from one of the three CrossFit pillars: Weightlifting, Gymnastics, Cardiovascular capacity.
Conducted for all skill levels and available either on a weekly basis or special 1-2 hour seminars.
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OPEN GYM
Want a little bit extra?
Jump in on an open gym timeslot, a supervised opportunity for athletes to conduct complementary training (AKA accessory work) or catch up on a missed class time workout.
