Michelle Sera

Owner & Head Coach

She's a fun-sized powerhouse and is fiercely determined for you to believe you are a powerhouse too.

Her eternal journey for self-discovery means her skills not only help facilitate your physical goals, but coupled with her dedication, endorses your mental well-being to flourish.

A mum of three, Michelle isn't one to steer away from a challenge. Her passion towards all things success will become yours as well.

0408 935 325

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Juan Canon

Owner & Head Coach

After his own weight loss, lifestyle & fitness journey, Juan's inextinguishable flame for CrossFit was lit.


Our very knowledgeable Colombian coach ensures our athletes move well, understand the purpose and will definitely drive you to develop your best self.


His passion radiates for weightlifting & gymnastics classes but most certainly when working with performance athletes. 

0403 663 383

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Andrew Rose (Rosey)


An OG of Adapt with a work ethic that is admirable, both as a coach and as an athlete.


His strong character keeps our athletes performing at their best and he certainly leads by example.

Rosey coaches our athletes of a Thursday morning.

Sheridan Grant


As an incredible mum of boys, Sheridan certainly knows how to keep you on track.

She'll bring the energy, encouragement and celebrate your every win.

Her determination for challenging and becoming her best self is infectious

You can jump in to one of her classes on a Saturday morning.

Mitch Edwards


He's as big in heart and determination as he is in stature.

Mitch is one to give anything a go, a previous footy player, triathlete and now devoted CrossFitter.

You'll find our friendly giant on the coaching floor on Wednesday mornings.

Mitch Barbara


Mitch holds a particular interest in managing sports injuries and post-operative rehabilitation. His experience ranges from the everyday athlete, through to the elite.

Working with multiple local sporting teams including the Canberra Raiders and Weightlifting ACT.


Book an appointment below

0424 795 972

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