Coach & Owner
Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.
Coach & Owner
Mr Consistency. Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.
CF Coach / Specialty: Gymnastics
Supreme mover. More flexible than you. Ex Level 10 Gymnast and quietly confident. Kenyah shows a wisdom rarely seen in women her age.
CF Coach / Speciality: Powerlifting
Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.
Sam is an experienced chiropractor who has been working in Sydney and the Canberra region since early 2010. He is also currently the only fully certified ART (Active Release Techniques) practitioner in the ACT.
Private Coaching*Dedicated 1:1 Sessions for Maximum Results
- 1hr privately coached session 3x/week
- Nutrition & Lifestyle Coaching PLUS Goal Setting
- Open Gym Access – Supplement your 1:1 sessions with additional mobility, strength and endurance training
- *3 month commitment
Monthly UnlimitedLeverage the power of community to become the fittest you've ever been
- Daily access to fully coached group class
- general strength & conditioning plus weightlifting program
- workout tracking
- access to closed Facebook group
- a 1:1 private coaching session every 3 months
- NO CONTRACTS
Drop-in RateVisiting from another Affiliate?
- Just let us know when you plan to drop in
- Fill out our online waiver
- Train with us; and
- Leave us a review on Facebook 😉
To Find out how we can help you, use the form below…
You can find us between Kennards Hire and the Asian Grocers