Helping People Get Fitter, Faster and Stronger Since 2009

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity

At Adapt, we offer a significantly different approach to starting CrossFit…

While many gyms offer free trials or a series of crash course beginner classes, We’ve come to realise that a one-size-fits-all, 3-and-you’re-in approach to getting people through the door and signed up simply, doesn’t work

Our Team

Ben

Ben

Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.

Rebecca

Rebecca

Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.
Josh

Josh

CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around. Josh is one of our PM coaches - and you'll find him wrangling the 6:30 pm crew

Andrew

Andrew

CF Coach

Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.

Brad

Brad

Coach

Brad is our newest addition to the team. Garage-Gym Aficionado. Well rounded. Moves like a boss. You can experience Brad's expert coaching each morning at 6:30am

Nathan

Nathan

Coach

Hailing from that little island across the sea (no not NZ, he's from Tasmania) Nathan came to us from CF Levitate. Supreme Mover. Fitness Nerd & currently completing his Bachelors in Sports Science at UC, Nathan coaches our 5:30pm sessions

Adapt is proud to host the following Healthcare Practitioners

Don’t Lose Your Mojo – You Can Still Train Around An Injury

Have you ever been injured, got downhearted and stopped training altogether? I'm here to tell you: "Don't Lose Your Mojo - You Can Still Train Around An Injury" Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your...

Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been

Sometimes it’s a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I’m back in 20 minutes – But here’s the thing, I always feel a lot better after it

Where’s Your Head At? (Because Mindset is Everything)

I’m not sure how you started the day, whether you trained this morning or what you’ve got planned for the week ahead but I know this: If you think it’s going to be crap – it probably will be because your mindset is everything

Memberships

Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…

Contact Us

To Find out how we can help you, use the form below…

Location

Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers