Ready to become the Fittest you've ever been?


"Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist."

~ Greg Glassman, CrossFit Founder


With early morning, mid morning and evening session times, you can join a class at time that works for you

A Program That Actually Works

We trust in the CrossFit Prescription: yep, one hour sessions that work all your muscles ;)

A Coach For Life

Our memberships include monthly catch-ups with your coach for ongoing support and accountability

Do life well

Build the physical capacity and mental toughness required to crush life - All you have to do is train

From the Blog

Articles and posts on motivation and mindset, training and technique, nutrition and lifestyle

Feeling overwhelmed? Here’s how to get back on track (by understanding patterns and habits)
It was Easter over the weekend, and I hope you had a good one 😉 Perhaps you managed to catch[...]
Are You A Little Fish Or A Big Fish?
Who do you hang out with at the gym? As someone who frequents the gym, I've come to learn that[...]
After The Open
So how'd you go? Did you end up competing in The Open? In case you missed it, the last 5[...]


We have a number of different Membership options available

private coaching

Starting from 




  • 2 1:1 sessions/week
  • training tailored to your individual needs
  • ongoing lifestyle guidance, support and accountability
  • * minimum 2 month commitment

Visiting from another Affiliate?




  • Contact us to let us know when you'll be dropping in
  • Fill out our online waiver; and purchase a single or weekly pass
  • TRAIN; then
  • Leave a review on Facebook