Helping People Get Fitter, Faster and Stronger Since 2009

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity.

Our Team



Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.



Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.


CF Coach

Mr Consistency. Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.



CF Coach / Specialty: Gymnastics

Supreme mover. More flexible than you. Ex Level 10 Gymnast and quietly confident. Kenyah shows a wisdom rarely seen in women her age.



CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.




Sam is an experienced chiropractor who has been working in Sydney and the Canberra region since early 2010. He is also currently the only fully certified ART (Active Release Techniques) practitioner in the ACT.

Honoring the OGs

People come and go all the time, but for some people, their incredible character shines through in the form of consistency and stickability. They’ve seen and experienced the highs and the lows but at the end of the day – they’re still here, training on the regular – and they ought to be congratulated!

Introducing Hybrid Memberships

In a nutshell, along with access to our daily classes, you get a designated coach – someone to work with you, on all your goals with coaching tailored specifically to you. You also get the option to catch up weekly, fortnightly, monthly or quarterly, all in an effort to make sure you get more out of your time at Adapt

When The Going Gets Tough…

Ever heard of sliding or shifting goal posts?
I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end…


Private Coaching*

Dedicated 1:1 Sessions for Maximum Results
  • 1hr privately coached session 3x/week
  • Nutrition & Lifestyle Coaching PLUS Goal Setting
  • Open Gym Access – Supplement your 1:1 sessions with additional mobility, strength and endurance training
  • *3 month commitment

Drop-in Rate

Visiting from another Affiliate?
  • Just let us know when you plan to drop in
  • Fill out our online waiver
  • Train with us; and
  • Leave us a review on Facebook 😉

Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…

Contact Us

To Find out how we can help you, use the form below…


Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers