Ready to become the Fittest you've ever been?

& LEARN FROM SOME OF THE BEST COACHES IN CANBERRA

"Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist."

~ Greg Glassman, CrossFit Founder

Convenience

With early morning, mid morning and evening session times, you can join a class at time that works for you

A Program That Actually Works

We trust in the CrossFit Prescription: yep, one hour sessions that work all your muscles ;)

A Coach For Life

Our memberships include monthly catch-ups with your coach for ongoing support and accountability

Do life well

Build the physical capacity and mental toughness required to crush life - All you have to do is train

From the Blog

Articles and posts on motivation and mindset, training and technique, nutrition and lifestyle

The 10am crew does #wuwo class workout 17th July 2019
https://www.youtube.com/watch?v=TUCQScMsuFY
My Food Experiment with the Strongfit Nutrition Protocol
For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques[...]
Feeling overwhelmed? Here’s how to get back on track (by understanding patterns and habits)
It was Easter over the weekend, and I hope you had a good one 😉 Perhaps you managed to catch[...]

Memberships

We have a number of different Membership options available

MONTHLY
private coaching

Starting from 

$

560*

/mo

  • 2 1:1 sessions/week
  • training tailored to your individual needs
  • ongoing lifestyle guidance, support and accountability
  • * minimum 2 month commitment
DROP-IN

Visiting from another Affiliate?

$

30

/session

  • Contact us to let us know when you'll be dropping in
  • Fill out our online waiver; and purchase a single or weekly pass
  • TRAIN; then
  • Leave a review on Facebook