Ben’s been training at Adapt for a little over a year, and [...]
If you don’t want to meal prep – and you like pre-made, [...]
Culture. It’s different in every gym. Is your gym friendly and inviting? [...]
Filthy Fifty50 Box Jumps (24/20 in.)50 Jumping Pull-ups50 Kettlebell Swings (16/12 kg)50 [...]
Recently, Coach Julia sat down to interview one of Adapt’s (newer) members: [...]
For those that didn’t know, ever since I attended the Strongfit Seminar, [...]
Things seem to be getting busier, more now than they were at [...]