Helping People Get Fitter, Faster and Stronger Since 2009

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity

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At Adapt, we offer a significantly different approach to starting CrossFit…

While many gyms offer free trials or a series of crash course beginner classes, We’ve come to realise that a one-size-fits-all, 3-and-you’re-in approach to getting people through the door and signed up simply, doesn’t work

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Our Team

Ben

Ben

Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.

Rebecca

Rebecca

Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.
Josh

Josh

CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around. Josh is one of our PM coaches - and you'll find him wrangling the 6:30 pm crew

Andrew

Andrew

CF Coach

Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.

Brad

Brad

Coach

Brad is our newest addition to the team. Garage-Gym Aficionado. Well rounded. Moves like a boss. You can experience Brad's expert coaching each morning at 6:30am

Nathan

Nathan

Coach

Hailing from that little island across the sea (no not NZ, he's from Tasmania) Nathan came to us from CF Levitate. Supreme Mover. Fitness Nerd & currently completing his Bachelors in Sports Science at UC, Nathan coaches our 5:30pm sessions

Adapt is proud to host the following Healthcare Practitioners

Music and Its Positive Effects on Workouts

by | October 16, 2018 | Blog | 0 Comments

When you work out what sort of tunes do you like to listen to? Personally, I've got an eclectic taste in music and will listen to almost anything. BUT I've found that when I'm moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some...
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FEAR – What Are You Afraid Of?

by | October 9, 2018 | Blog | 0 Comments

fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner...
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Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…

by | September 25, 2018 | Blog | 0 Comments

Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class - I do it for a couple of reasons - it’s an absolute hoot and I get to work on my coordination by kicking, and controlling a soccer ball with my foot, knee, shin - whatever body...
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Memberships

Private Coaching

Dedicated 1:1 Sessions for Maximum Results
From $560/Month
  • 1hr private coaching session, 2x/week*
  • Ongoing Nutritional Guidance & Lifestyle Coaching
  • * Minimum 3-month commitment @ 3 sessions/week
  • Ask us about 3 sessions/week Option with Open Gym Access – Supplement your 1:1 sessions with additional, individually tailored programming
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Monthly Unlimited

Leverage the power of community to become the fittest you've ever been
From $245/Month
  • Daily access to a fully coached group class
  • non-biased strength & conditioning program utilizing the CrossFit Methodology
  • workout tracking
  • access to exclusive Facebook group for news & events
  • 1x monthly private coaching session (1 hour)
  • NO CONTRACTS
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Visiting from another Affiliate?

Drop-ins and Weekly Passes Available
$25/visit
  • Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in
  • Register your details, Fill out a waiver and pay for your Drop-in or Weekly Pass*
  • Come train with us, then leave a review on Facebook 😉
  • *casual drop-in rates for people visiting from another CrossFit Affiliate (no F45 is not CrossFit)
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Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…
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Contact Us

To Find out how we can help you, give us a call on 02 6251 9248 or use the form below…

Location

Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers