Helping People Get Fitter, Faster and Stronger Since 2009

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity.

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Our Team



Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.



Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.


CF Coach

Mr Consistency. Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.



CF Coach / Specialty: Gymnastics

Supreme mover. More flexible than you. Ex Level 10 Gymnast and quietly confident. Kenyah shows a wisdom rarely seen in women her age.



CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.




Sam is an experienced chiropractor who has been working in Sydney and the Canberra region since early 2010. He is also currently the only fully certified ART (Active Release Techniques) practitioner in the ACT.

When The Going Gets Tough…

Ever heard of sliding or shifting goal posts?
I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end…

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New ‘Become A More Useful Human’ Cycle has started

Last week we ran a deload, testing out the new template that we'll be utilising over the coming 6 weeks. I won't bore you with the minutiae, but you can likely expect the following weekly format: Mondays - front squats and back squats + a short WOD Tuesdays - pressing...
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Do You Still Train When You Go On Holidays?

Are you heading away for a break anytime soon? Were you thinking about training while you're away? I know there's no place like home, but boy do I love checking out other CrossFit Boxes when I'm on holidays... -- A Much Needed Break I just got back from a week away up...
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Private Coaching*

Dedicated 1:1 Sessions for Maximum Results
  • 1hr privately coached session 3x/week
  • Nutrition & Lifestyle Coaching PLUS Goal Setting
  • Open Gym Access – Supplement your 1:1 sessions with additional mobility, strength and endurance training
  • *3 month commitment

Drop-in Rate

Visiting from another Affiliate?
  • Just let us know when you plan to drop in
  • Fill out our online waiver
  • Train with us; and
  • Leave us a review on Facebook 😉

Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…

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Contact Us

To Find out how we can help you, use the form below…


Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers