Helping People Get Fitter, Faster and Stronger Since 2009

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity

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At Adapt, we offer a significantly different approach to starting CrossFit…

While many gyms offer free trials or a series of crash course beginner classes, We’ve come to realise that a one-size-fits-all, 3-and-you’re-in approach to getting people through the door and signed up simply, doesn’t work

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Our Team

Ben

Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.

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Rebecca

Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.

Josh

CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around. Josh is one of our PM coaches - and you'll find him wrangling the 6:30 pm crew

Andrew

CF Coach

Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.

Brad

Coach

Brad is our newest addition to the team. Garage-Gym Aficionado. Well rounded. Moves like a boss. You can experience Brad's expert coaching each morning at 6:30am

Nathan

Coach

Hailing from that little island across the sea (no not NZ, he's from Tasmania) Nathan came to us from CF Levitate. Supreme Mover. Fitness Nerd & currently completing his Bachelors in Sports Science at UC, Nathan coaches our 5:30pm sessions

Adapt is proud to host the following Healthcare Practitioners

Don’t Lose Your Mojo – You Can Still Train Around An Injury

by Josh B | September 11, 2018 | Blog | 0 Comments

Have you ever been injured, got downhearted and stopped training altogether? I'm here to tell you: "Don't Lose Your Mojo - You Can Still Train Around An Injury" Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your...

Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been

by Nathan Keddie | August 27, 2018 | Blog, discuss | 0 Comments

Sometimes it’s a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I’m back in 20 minutes – But here’s the thing, I always feel a lot better after it

Where’s Your Head At? (Because Mindset is Everything)

by Becca | August 20, 2018 | Blog | 0 Comments

I’m not sure how you started the day, whether you trained this morning or what you’ve got planned for the week ahead but I know this: If you think it’s going to be crap – it probably will be because your mindset is everything

Memberships

Private Coaching

Dedicated 1:1 Sessions for Maximum Results

From $560/Month

1hr private coaching session, 2x/week*
Ongoing Nutritional Guidance & Lifestyle Coaching
* Minimum 3-month commitment @ 3 sessions/week
Ask us about 3 sessions/week Option with Open Gym Access – Supplement your 1:1 sessions with additional, individually tailored programming

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Monthly Unlimited

Leverage the power of community to become the fittest you've ever been

From $245/Month

Daily access to a fully coached group class
non-biased strength & conditioning program utilizing the CrossFit Methodology
workout tracking
access to exclusive Facebook group for news & events
1x monthly private coaching session (1 hour)
NO CONTRACTS

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Visiting from another Affiliate?

Drop-ins and Weekly Passes Available

$25/visit

Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in
Register your details, Fill out a waiver and pay for your Drop-in or Weekly Pass*
Come train with us, then leave a review on Facebook 😉
*casual drop-in rates for people visiting from another CrossFit Affiliate (no F45 is not CrossFit)

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Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…

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Contact Us

To Find out how we can help you, use the form below…

Location

Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers