Adapt CrossFit - Helping people get fitter, faster and stronger since 2009

More than gym, it's all about community. Real people hanging out and working out together to achieve incredible results. 


With early morning, mid morning and evening session times, you can join a class at time that works for you

A Program That Actually Works

We trust in the CrossFit Prescription: yep, one hour sessions that work all your muscles ;)

A Coach For Life

Our memberships include monthly catch-ups with your coach for ongoing support and accountability

Do life well

Build the physical capacity and mental toughness required to crush life - All you have to do is train

Latest Posts From the Blog

Articles and posts on motivation and mindset, training and technique, nutrition and lifestyle

Does the person at the front desk know you by name? Do [...]

Filthy Fifty50 Box Jumps (24/20 in.)50 Jumping Pull-ups50 Kettlebell Swings (16/12 kg)50 [...]

"Stronger people are harder to kill than weak people, and generally more useful too"

 ~ Coach Mark Rippetoe


We have a number of different Membership options available

private coaching

Starting from 




  • 2 1:1 sessions/week
  • training tailored to your individual needs
  • ongoing lifestyle guidance, support and accountability
  • * minimum 2 month commitment

Visiting from another Affiliate?




  • Contact us to let us know when you'll be dropping in
  • Fill out our online waiver; and purchase a single or weekly pass
  • TRAIN; then
  • Leave a review on Facebook

Are you getting results?

If you've been doing the same thing for the last 6 months and you're not, it might be time for a change...