Our Team
Ben
Coach & Owner
Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.
Rebecca
Coach & Owner
Josh
CF Coach / Speciality: Powerlifting
Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.
Andrew
CF Coach
Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.
Brad
Coach
Brad is our newest addition to the team. Garage-Gym Aficionado. Well rounded. Moves like a boss. You can experience Brad's expert coaching each morning at 6:30am
Adapt is proud to host the following Healthcare Practitioners
Memberships
Private Coaching
Dedicated 1:1 Sessions for Maximum Results- 1hr private coaching session, 2x/week*
- Ongoing Nutritional Guidance & Lifestyle Coaching
- * Minimum 3-month commitment @ 3 sessions/week
- Ask us about 3 sessions/week Option with Open Gym Access – Supplement your 1:1 sessions with additional, individually tailored programming
Monthly Unlimited
Leverage the power of community to become the fittest you've ever been- Daily access to a fully coached group class
- non-biased strength & conditioning program utilizing the CrossFit Methodology
- workout tracking
- access to exclusive Facebook group for news & events
- 1x monthly private coaching session (1 hour)
- NO CONTRACTS
Visiting from another Affiliate?
Drop-ins and Weekly Passes Available- Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in
- Register your details, Fill out a waiver and pay for your Drop-in or Weekly Pass*
- Come train with us, then leave a review on Facebook 😉
- *casual drop-in rates for people visiting from another CrossFit Affiliate (no F45 is not CrossFit)
Contact Us
To Find out how we can help you, use the form below…
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