Helping People Get Fitter, Faster and Stronger Since 2009

 

 

 

Based in Belconnen, Canberra. Adapt is a super-rad community of guys and girls, chasing increased physical and mental capacity via the CrossFit prescription of constantly varied, functional movements performed at high intensity.

 

 

 

Our Team

Ben

Ben

Coach & Owner

Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.

Rebecca

Rebecca

Coach & Owner

Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.
Josh

Josh

CF Coach / Speciality: Powerlifting

Bearded. Strong. Excellent Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.

Andrew

Andrew

CF Coach

Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.

Brad

Brad

Coach

Brad is our newest addition to the team. Garage-Gym Aficionado. Well rounded. Moves like a boss. You can experience Brad's expert coaching each morning at 6:30am

Adapt is proud to host the following Healthcare Practitioners

Wan’t Results? – Don’t Get Distracted

Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and start by giving it a solid six months.

Putting First Things First (By Saying NO)

What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)?

Programming – Focus For January: Squatting

Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations.

Memberships

Got Community?

This place, this space, my coaches, the people… It just feels like home. A place where everyone knows you by name and cares that you were bothered enough to show up…

Contact Us

To Find out how we can help you, use the form below…

Location

Adapt CrossFit

You can find us between Kennards Hire and the Asian Grocers