Ready to become the Fittest you've ever been?


“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”

~ Greg Glassman, CrossFit Founder

5 Classes per Day

With convenient early morning, mid morning and evening session times, you can join a class at time that works for you


We use the CrossFit Prescription of Constantly Varied, Functional Movements, Performed at High Intensity. 

Non-Biased GPP Program

Our Program is built to keep you fit for life, and encourage decades of fitness. Consistency = Results 

Track Your Progress

Use a convenient smartphone app to track your results and progress, and see and encourage your mates

From the Blog

Articles and posts on motivation and mindset, training and technique, nutrition and lifestyle

Fight That Creaky Ol’ Man Feeling with These Movement Practices
Ever wake up feeling tight, sore and tired - not from training - just from getting older? This year I[...]
How to stick at something long enough to see results – 10 years of CrossFit and counting…
Last week, Josh wrote about why he chose CrossFit - I've also chosen CrossFit and here's a crazy thing: I've[...]
Joshua Burke – Why I Choose CrossFit
If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you whyI‘ve been asked[...]
How to get the most out of what you already have (or are currently paying for)
Have you ever sold anything big? When I say big, I'm talking about selling your car or your house Don't[...]
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you like to listen to? Personally, I've got an eclectic taste[...]
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you[...]


We have a number of different Membership options available

private coaching

Starting from 




  • 2 1:1 sessions/week
  • training tailored to your individual needs
  • ongoing lifestyle guidance, support and accountability
  • * minimum 2 month commitment

Visiting from another Affiliate?




  • Contact us to let us know when you'll be dropping in
  • Fill out our online waiver; and purchase a single or weekly pass
  • TRAIN; then
  • Leave a review on Facebook

Contact Us

Call Us on
02 6251 9248

71-73 Oatley Court Belconnen

Or use the form below