Start your week with INTENT.

Let’s be honest: We all want to have better bodies and clearer minds but so often we find ourselves not doing the things we should be doing in order to get what we want. As it turns out, all you need is a little bit of momentum and that starts when you make a decision and stick to it. That’s called INTENT.


Today’s gee-up is to encourage you guys to train with your mates on the regular and to search them out when they don’t rock up to training. Training is always #betterwithabuddy