What are you avoiding? Name Your Dragon…

This morning after vacuuming the gym, I sat down and listened to a guided meditation on leaning into your emotions and naming your dragons. It outlined the problem with avoidance and that the more you avoid something – the more power you give it…

Start your week with INTENT.

Let’s be honest: We all want to have better bodies and clearer minds but so often we find ourselves not doing the things we should be doing in order to get what we want. As it turns out, all you need is a little bit of momentum and that starts when you make a decision and stick to it. That’s called INTENT.