Based in Belconnen, Canberra. Adapt CrossFit is an crazy group of guys and girls chasing increased work capacity via the CrossFit prescription of 'constantly varied, functional movements, performed at high intensity' Our clients train hard and get results.
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Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.
Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt.
Karl is a phenomenal athlete and an integral part of the Adapt team. He’s also a big believer in improving one’s efficiency and working hard and encourages others to do the same.
Mr Consistency. Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.
Supreme mover. More flexible than you. Ex Level 10 Gymnast and quietly confident. Kenyah shows a wisdom rarely seen in women her age.
Bearded. Strong. Barista. Josh is the newest addition to the Adapt Team. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.