Adapt CrossFit

Situated in Belconnen, Canberra
Adapt CrossFit is an energetic group of guys and girls chasing increased work capacity via the CrossFit prescription of 'constantly varied, functional movements, performed at high intensity' We recommend the Paleo diet. Our clients train hard and get results. They're walking, talking evidence that what we do works
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Our Team
More than 40 years of combined strength and conditioning experience


Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard (but sometimes doesn't) Ben is the founder and owner of Adapt.


Mr Consistency. Dedicated and dependable. Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals.


Intuitive. Co-owner. CF Coach. CF Kids/Teens Coach. Business Manager and Mum. Rebecca is responsible for the day to day [behind the scenes] operations of Adapt.


Bearded. Strong. Barista. Josh is the newest addition to the Adapt Team. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around.


Karl is a phenomenal athlete and an integral part of the Adapt team. He’s also a big believer in improving one’s efficiency and working hard and encourages others to do the same.


Supreme mover. More flexible than you. Ex Level 10 Gymnast and quietly confident. Kenyah shows a wisdom rarely seen in women her age.

Latest Articles & News
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Powerlifting Comp Wrap Up

By on June 8, 2016

The entire week leading up to the powerlifting comp I was pretty nervous. The sign up sheet only had about 10 names on it and this hadn’t changed for about a week?! The Friday night class comes and goes and I check the sign up sheet just in case anyone else had signed up for […]


Chrysalis Academy 3 Winter Intensive at Lake Crackenback Resort, 3-5 June

By on May 23, 2016

Looking to level up and start living out your passion? If you are, I’ve got some great news… I’m super excited to say that we’ve locked in Lake Crackenback Resort as the next Venue for our Chrysalis Academy 3 Day Intensive! Chrysalis What Now? OK, so before I answer that question I probably have to […]


The Big 3 and How They Can Help You

By on May 11, 2016

Powerlifting is a competitive weightlifting sport, where competitors execute the “Big 3” -> the Back Squat, the Bench Press and the Deadlift. The lifts are performed in the following order: squat, bench press, deadlift. Each lift may be attempted 3 times. The Squat The lifter must start in a knees locked out standing position, when the […]


For all the Runners out there….

By on May 9, 2016

I’m surprised Runner’s World even posted this but I love it… “I’ve been small and weak my entire life—just, like, totally underdeveloped,” Hall said. “I’ve always wondered what it would feel like to be big and strong.” Ryan Hall (The fastest American Born Marathoner), whose personal best in the marathon was 2:04:58, retired from running […]