What Comes After F45?
If you've been doing F45 for the last 6 months and have decided that you're ready to take things up a notch, you should definitely come and talk to us
F45 is a great way to boost your cardio but well-rounded fitness emcompasses a lot more than a repetitive, low-skill, cardio circuit class can deliver
To be truly fit, you'll need to develop strength, power, and coordination - You'll need to develop the 10 General Physical Skills...
What Are The 10 General Physical Skills?
Looking at the list above, how do you think you'd rate?
Would you get an A+?
Did you know that CrossFitters train all those skills on a regular basis?
What is CrossFit and how is it different to F45?
A Quick Comparison*
*Based on a two week trial and talking to Adapt members that used to train at F45
Free week trial
Can start immediately
classes are low skill, low weight circuits
classes can contain complex barbell and gymnastics movements
45 minute class
1 hour session
Trains all The 10 General Physical Skills
no, not all of them
Opportunity for Mastery
Quality Coaching, Ongoing Accountability & Support
Our coaches are world class - Our hybrid memberships offer ongoing 1:1 PT
F45 World Series
The CrossFit Open & Local Competitions
"The reality is that you can go through an entire F45 class without speaking to the person right next to you - Good luck trying that at Adapt..."
"The guys and girls at Adapt train with a shared vision. It’s the shared suffering that builds our camaraderie and real connection"
Everything starts with a discovery session
Before training with Adapt (Personal Training or Group Class), you must book in for a FREE Discovery Session
The aim of this initial catch-up is to find out more about you, what you're looking for, and confirm that we can help you - we'll cover things like your exercise and health history, your current lifestyle and nutritional habits, and your fitness goals
Depending on your experience, we'll then recommend the most appropriate way for you to get started - which generally, will be one of two options:
you've done CrossFit before
(within the last 2 months) - we'll organise a testing session; or
you're new to the Gym/CrossFit
we'll organise for you to commence out Fundamentals program
Learn The Movements| Build Fitness | Your Own Dedicated Coach
We will match you with a coach who will lead you through a set curriculum to teach you the fundamental movements of CrossFit
Learn The Movements
Learn how to move correctly and give you tips and strategies to help you succeed in a group class setting - All at a pace that suits you
The workouts included in the curriculum will help you to develop a base level of fitness as well as help develop the mental toughness required to succeed in CrossFit
After successful completion of a Testing Session or Fundamentals, you'll be ready to sign up for a monthly hybrid membership and join our regular group classes
Frequently Asked Questions (FAQ)
ABOUT GROUP FITNESS CLASSES & MEMBERSHIPS
Q: Do You Offer A FREE Trial?
At Adapt, we pride ourselves on providing our members with the best coaching and workout experience in Canberra
Throwing someone new into a class (for a free trial), that they may not be ready for, is totally irresponsible and just isn't the right way to help someone reach their goals or respect the rest of the class
Q: Do You Offer a Student/First Responder Discount?
We consider our rates to be quite competitive. We also take a strong stance on having the best coaching and member experience….not the cheapest.
There are no discounts for police, fire, students and this makes it fair across the board - no one is in a place where they feel lesser or disrespected.