Weekly Timetable & Class Schedule

With early morning, mid morning and evening session times, we'll definitely have a day and time that works for you 😉

Group Class Schedule

Header

MON

TUE

WED

THU

FRI

SAT

5:30am

CF

CF

CF

CF

CF

6:30am

CF

CF

CF

CF

CF

CF

10 am

CF

CF

CF

CF

CF

CF

12:15 pm

30-MIN Lunchtime

Cell

30-MIN Lunchtime

Cell

30-MIN Lunchtime

Cell

5:30 pm

CF

CF

CF

CF

CF

6:30 pm

CF

STRENGTH

CF

CF

STRENGTH

Open Gym Hours*

  • Monday - Thursday: 7am - 2pm, 4pm - 7:30pm
  • Friday: 6am - 2pm, 4pm - 6:30pm
  • Saturday: 6am - 11am

*Open Gym is available at additional cost to regular membership

Visiting From Another Affiliate?

Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in; then

Come train with us, then leave a review on Facebook or Google or here

*casual drop-in rates for people visiting from another CrossFit Affiliate (and no, F45 is not CrossFit)