Weekly Timetable & Class Schedule

With early morning, mid morning and evening session times, we'll definitely have a day and time that works for you 😉

Daily Class Schedule

Monday

5:30am - CrossFit Class

6:30am - CrossFit Class

10am - CrossFit Class

5:30pm - CrossFit Class

6:30pm - CrossFit Class

Tuesday

5:30am - CrossFit Class

6:30am - CrossFit Class

10am - CrossFit Class

5:30pm - CrossFit Class

6:30pm - Strength Session

Wednesday

5:30am - CrossFit Class

6:30am - CrossFit Class

10am - CrossFit Class

5:30pm - CrossFit Class

6:30pm - CrossFit Class

Thursday

5:30am - CrossFit Class

6:30am - CrossFit Class

10am - CrossFit Class

5:30pm - CrossFit Class

6:30pm - CrossFit Class

Friday

5:30am - CrossFit Class

6:30am - CrossFit Class

10am - CrossFit Class

5:30pm - CrossFit Class

6:30pm - Strength Session

Saturday

7am - CrossFit Class

8:30am - CrossFit Class

Sunday

Everyone needs a rest day - so we're closed on Sunday

Open Gym Hours

  • Monday - Thursday: 8:30am - 2pm, 4pm - 7:30pm
  • Friday: 8:30am - 2pm, 4pm - 6:30pm
  • Saturday: 7am - 11am

Visiting From Another Affiliate?

Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in; then

Come train with us, then leave us a review on Google

*casual drop-in rates for people visiting from another CrossFit Affiliate (and no, F45 is not CrossFit)

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