Over the past few weeks I’ve been spending about 15 mins a day on my mobility using an app called GoWOD
I thought I’d better practice what I preach and do some mobility and here’s the thing, it’s actually improved my mobility – who’d have thought right?!
I’ve put together a quick overview video to show you how it all works:
There’s a 14 Day Free Trial but I’m super confident, that’ll be more than enough time (if you do it every day) to see some changes
Head over to https://www.gowod.app/ for more info and to sign up 😉
All the best,