January 17

Want to Move and Feel Better in 2021? Maybe you should try GOWOD


Over the past few weeks I’ve been spending about 15 mins a day on my mobility using an app called GoWOD

I thought I’d better practice what I preach and do some mobility and here’s the thing, it’s actually improved my mobility – who’d have thought right?!

I’ve put together a quick overview video to show you how it all works:

There’s a 14 Day Free Trial but I’m super confident, that’ll be more than enough time (if you do it every day) to see some changes

Head over to https://www.gowod.app/ for more info and to sign up 😉

All the best,


apps, mobility, stretching

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