Train with me


Train With Keely 28.8.21

Unloaded

Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
Single-leg Squat (Pistol)

Part 2:
6 Alt. Step-ups
4 Alt. Pistols
AMRAP 2 min.
rest 1 min.
3 Rounds

Partially Loaded

Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
DB Front Rack Alt. Backwards Step Lunge (50/35 lb.)

Part 2:
6 DB Front Rack Backwards Step Lunge (50/35 lb.)
4 DB Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

Fully Loaded

Part 1:
Front Rack Alt. Backwards Step Lunge
Find your heaviest 6 rep (3 each side)

Part 2:
6 Front Alt. Rack Backwards Step Lunge (@50% of Part 1)
4 Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

Train With Rebecca 27.8.21

Unloaded

21-18-15-9-6
3 point squat
Broad Jump
Deficit Push-up
* 3 point squat 1 rep =
1 right lateral squat
1 air squat
1 left lateral squat

Partially Loaded

21-18-15-9-6
One DB Cluster (50/35 lb.)
Broad Jump
Deficit Push-up

Fully Loaded

21-18-15-9-6
Wall Ball (20/14 lb.)
Broad Jump
Ring Push-up

Invest In Yourself


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