Our team

We're a passionate crew of coaches that realise smart training, smart nutrition and smart lifestyle choices help you to get the best results. We practice what we preach ๐Ÿ˜‰


Bearded. Strong. Barista. Don't let the beard scare you - he's one of the most caring and supportive coaches around. You can catch Josh running the 6:30pm crew through their paces, Monday to Thursday each week

Adapt CrossFit Coach and Owner


Intuitive. Co-owner. CF Coach. Business Manager and Mum. Rebecca is the rock to Ben's roll and responsible for the day to day [behind the scenes] operations of Adapt. Bec also runs the early AM group classes on Tuesday and Wednesday


Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals. You can experience his coaching every Thursday morning


Chef. CF Coach. Strong & Capable AF. Maddy is youngest member of Team Adapt. Don't be fooled by her age though, because there's a good chance she can lift more than you ๐Ÿ˜‰ Maddy coaches 4:30pm sessions on Mon, Wed, and Fri

Photo of Ben


Passionate. Driven. CF coach and coffee snob. Prefers to rock a beard or juicy moustache, Ben is the founder and owner of Adapt. Ben runs the 5:30pm classes, Monday through Thursday but he's usually around running PT in the evenings too

Photo of Brad


World Traveller. Garage Gym Aficionado. Knows how to pour a beer. Brad's started CrossFit in the garage before it went mainstream. You can find Brad coaching our early AM sessions on Monday morning

We're Hiring. Join In.

If you're passionate about helping people improve their health and fitness, and want to join a vibrant, friendly team in Belconnen - Let's talk!