Photo of Ben Warren

Ben Warren

Coach, Owner & FOunder

Passionate. Driven. Husband, Dad, Nutrition Coach and coffee snob. Prefers to rock a beard or juicy moustache, Ben is the founder and owner of Adapt. Like a whisky-barrel aged stout, Ben has mellowed with age. Ben runs the evening classes on Monday & Wednesday but he’s usually around running PT in the evenings

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Rebecca Warren

Coach & Co Owner

Intuitive. Co-owner. CF Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt. Bec also runs the early AM group classes on Tuesday and Wednesday

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Andrew Rose


Dependable. Knowledgeable. Sleeper. OG. Andrew Rose, or 'Rosey' as he is affectionately known, has been part of the team since the very beginning back in 2009. He walks the talk, Crossfitting and coaching while raising a family and helping others reach their fitness goals. You can experience his coaching every Thursday morning


Keely McDicken


Competitive Irish Dancer. Lifter of heavy things, Keely has been CrossFitting for seven years and coaching CrossFit for four. You’ll find Keely coaching most of our 10am classes throughout the week

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Juan Canon


Fierce. Technical. Hate Veggies But Loves mayonnaise. Juan is our Colombian powerhouse, who’s fiercely passionate about CrossFit (it’s changed his life) Juan runs the early AM group classes on Monday and Friday as well as our evening classes on Tuesday, Thursday and Friday.

Josh Smith


Supreme Mover. Electrician by Day. Quiet But Inspiring. You’ll usually find 'Smitty' training with the crew at both morning and evening classes. You know how there’s always ’that guy’ who moves flawlessly and makes everything look easy - yeah, that’s him. Smitty’s our bench coach and springs into action, when we need him

Josue Villalona

Admin & Video Production

Calm & Calculated. Thinker. Organiser. Based in the Dominican Republic, Josue is our legendary VA (Virtual Assistant) and responsible for a lot of behind the scenes work including our daily workout videos, member support, and project implementation. He works with Ben and supports crucial biz software including zen planner, SugarWOD and our CRM