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Having fun in the gym :)

‘Nate’ As many rounds as possible in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (32/42kg) NOTE: I’m Happy for people to work through this workout scaled but what I’m really after is getting inverted for the HSPUs. You may not have a HSPU but I want you to get upside down at […]

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