Programming – Focus For January: Squatting
Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations. We have created three ‘Squat Complex’ warmups that will help prep the body for Squatting and challenge...Recent Blog Posts
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you... Read more →
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by... Read more →
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some... Read more →
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training... Read more →
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →