Hang Cleans and Vol Training

Wednesday 30/11/11 A. ME TB Hang Power Clean 3×3 B. Volume training on HSPU or Pullups – Session 3 Post loads for A and which Vol Session you are up to and thoughts on todays output. EG. A. 80kg x 3 B. Session 3 – Battled with Pullups reps at round...

muscle-up tech + VOL training

Friday 25.11.11 A: Muscle-up tech (10 mins – just having a quick play today) B: VOL Training: session 2 (for this cycle) Remember we’re running FGB tomorrow – It’s going to be an awesome chance to get some numbers on a classic CF benchmark WOD...

ME hang power clean: 3×5 plus VOL training

21.11.11 A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets) B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot) C: VOL training: HSPU or dead hang pull-ups — Filler: 10 box jumps/25 double-unders Post HPCL...

OH squats and VOL training…

Friday 5.8.11 A: Burgener warm up (PVC to unloaded bars) B: OH squats – 3×5 C: VOL training Post loads and notes to comments. Explaining our VOL training sessions So if you haven’t been into the gym for a VOL training session but you’ve seen...