29th June – 2nd July 09 weekly wrap-up

Tuesday night garage workout: crossfit WOD 'Fight Gone Bad' Update: 'Fight Gone Bad' Scores Pete: 196 Davo: 180 Brenden: 203 Tim: 234 3x 5min rounds (with 1min rest) working 1min each station of: row (for Cal) wall ball (sub 10kg DB thrusters) sumo...