Tag Archives forUC Winter sessions

29th June – 2nd July 09 weekly wrap-up

Tuesday night garage workout: crossfit WOD 'Fight Gone Bad' Update: 'Fight Gone Bad' Scores Pete: 196 Davo: 180 Brenden: 203 Tim: 234 3x 5min rounds (with 1min rest) working 1min each station of: row (for Cal) wall ball (sub 10kg DB thrusters) sumo deadlift high-pull (40kg) box jumps (20″) push-press (35kg) Four guys: Tim, Davo, […]

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