hang power snatch double and some deadlifts

Thursday 4.9.13 A: 15 mins to work up to a heavy hang power snatch double In this video Prue demonstrates a hang power snatch double (2 reps) Common snatch faults and how to fix Pulling early/ bending the arms before the barbell meets the hips (and gets weightless)...

ME strict press 1-1-1

Monday 12.12.11 Lori and Nick partnering up for some BW squats (last Friday’s team WOD) A1: db ext rotations: 3×8-10 A2: happy shoulders routine B: ME strict press 1-1-1 (yes, go for a new 1RM today 😉 C: VOL training (HSPUs/pull-ups) Post press loads and...

ME strict press and deadlifts

5.12.11 A1: happy shoulders A2: ME UB 3×3 strict press (same loads across all sets) B: deadlift: work up to a heavy triple (w/ perfect form) C: for time: 30-20-10 * Toes to bar * swings (24/16kg) * burpees Post press and deadlift loads, plus metcon times to...

Sorting out some booking issues – sorry guys :(

5-5-5-5-5 shoulder press Rest 5 min, then: 12 min AMRAP (Loading is 1.5x BW) 5 Barbell Deadlift 10 Toe-to-the-bar Post loads and results to BTWB Ash battling through push-ups in ‘Murph’… Book a spot for tonight’s 6pm session: UPDATE ALL SPOTS...