Tag Archives forUB

hang power snatch double and some deadlifts

Thursday 4.9.13 A: 15 mins to work up to a heavy hang power snatch double In this video Prue demonstrates a hang power snatch double (2 reps) Common snatch faults and how to fix Pulling early/ bending the arms before the barbell meets the hips (and gets weightless) – How to fix: get comfortable with the […]

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ME strict press 1-1-1

Monday 12.12.11 Lori and Nick partnering up for some BW squats (last Friday’s team WOD) A1: db ext rotations: 3×8-10 A2: happy shoulders routine B: ME strict press 1-1-1 (yes, go for a new 1RM today 😉 C: VOL training (HSPUs/pull-ups) Post press loads and notes on VOL training to comments.

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ME strict press and deadlifts

5.12.11 A1: happy shoulders A2: ME UB 3×3 strict press (same loads across all sets) B: deadlift: work up to a heavy triple (w/ perfect form) C: for time: 30-20-10 * Toes to bar * swings (24/16kg) * burpees Post press and deadlift loads, plus metcon times to comments.

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Sorting out some booking issues – sorry guys :(

5-5-5-5-5 shoulder press Rest 5 min, then: 12 min AMRAP (Loading is 1.5x BW) 5 Barbell Deadlift 10 Toe-to-the-bar Post loads and results to BTWB Ash battling through push-ups in ‘Murph’… Book a spot for tonight’s 6pm session: UPDATE ALL SPOTS FOR TONIGHT’S 6PM SESSION HAVE BEEN FILLED. IF YOU HAVEN”T BEEN CONFIRMED PLEASE COME […]

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Bench press city

5-5-5-5-5 Bench press (25 min) Rest 5, then: VOL training (focus: pistols with burpees & T2B as filler…) Post loads to BTWB Some action from CF 2600 throw down on the weekend – Check out more pics by Christine Pitt… That's right folks, I went out on the weekend and purchased a couple of brand […]

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s-press, snatches & pistols

3-3-3-3-3 s-press (25 min) Rest 5 min, then: 10 min AMRAP: 2 hang power snatches (60/40kg) 10 pistols (5 each leg) Post loads and AMRAP results to BTWB Ben & Becca count reps for Jono & J-train… — Photo via B32 CrossFit on Facebook CF Games Open Website FAIL Thanks to continuing screw-ups on the games […]

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1-1-1-1-1 weighted pull-ups

1-1-1-1-1 weighted pull-ups Rest 5 min, then: 3 rnds: 20 Waiters walk (20/10kg), 20 DB push press (20/10kg), 40 double-unders They guys hit some kettlebells to warm up for the Deadlift/push-up WOD… Some quick reminders Tuesdays @ 8pm: Now open to everyone. Saturdays @ 2pm OPEN GYM (please note: PT sessions will be in progress […]

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