Tag Archives forTough Mudder

3×5 front squat and plans for the weekend…

A: 3×5 front squat B: Heavy KB swings: 3×10 – start on a lighter weight and then work your way to the heaviest thing you’ve ever swung. Only if firms stays perfect though. If form breaks down before your last rep, shave off some weight and complete your 3 sets there. C: Conditioning circuit: 2 […]

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