Paul Trumble: A recap of World’s Toughest Mudder 2014

Well it is over for another year. The course was setup at Lake Las Vegas, on the eastern outskirts of Sin City. It is a funny area. There are a lot of millionaires and 5-start hotels in the area and they have collectively paid enough money to change a patch of desert...

3×5 front squat and plans for the weekend…

A: 3×5 front squat B: Heavy KB swings: 3×10 – start on a lighter weight and then work your way to the heaviest thing you’ve ever swung. Only if firms stays perfect though. If form breaks down before your last rep, shave off some weight and...