Tag Archives forThe Bear Complex

The Bear Complex

Wednesday 23.12.15 The Bear Complex Complete 5 working sets of the below: 7 cycles of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Coaches notes: – You MUST hold onto the barbell for 7 cycles without putting the bar down – Do a set (7 cycles) then rest, […]

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