Tag Archives forTGUs

Deadlift / burpee WOD

Tuesday 22.11.11 A: Turkish get-ups – work up to a heavy single on each arm. Only progress loads if you can do the same weight on both sides. B: deadlift/burpee WOD 5 rounds for time (8 min cap): * 5 deadlifts (125/90kg) * 10 burpees (no step outs) C: accessory work: * 3 x 10 […]

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