Hang Cleans and Vol Training

Wednesday 30/11/11 A. ME TB Hang Power Clean 3×3 B. Volume training on HSPU or Pullups – Session 3 Post loads for A and which Vol Session you are up to and thoughts on todays output. EG. A. 80kg x 3 B. Session 3 – Battled with Pullups reps at round...

Power cleans and push-ups

Monday 19.9.11 A: 5-5-5-5-5 Power clean — Start from the top down focusing on big shrugs and quick elbows from the high hang. Then incorporate pre tensioning the hammies from the hang. Then go from the ground,  starting strong and exploding upwards after the bar...

1RM OH squats

1-1-1-1-1 OH squat (Find your 1RM) Some of the crew from this morning’s session… NOTE: Tonight’s 6pm session is fully booked so if you missed out – see you at...

5-5-5-5-5 OH squats

5-5-5-5-5 OH squats There’s a few people still feeling trashed from Saturday’s ‘Murph’ so todays session will be fully dedicated to honing your technique and putting in a solid effort on OH squats without having to worry about a mini metcon...