Tag Archives forTB

Hang Cleans and Vol Training

Wednesday 30/11/11 A. ME TB Hang Power Clean 3×3 B. Volume training on HSPU or Pullups – Session 3 Post loads for A and which Vol Session you are up to and thoughts on todays output. EG. A. 80kg x 3 B. Session 3 – Battled with Pullups reps at round 11

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Power cleans and push-ups

Monday 19.9.11 A: 5-5-5-5-5 Power clean — Start from the top down focusing on big shrugs and quick elbows from the high hang. Then incorporate pre tensioning the hammies from the hang. Then go from the ground,  starting strong and exploding upwards after the bar passes the knee… B: 10-10-10-10-10 OH squats (unloaded bar) — […]

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1RM OH squats

1-1-1-1-1 OH squat (Find your 1RM) Some of the crew from this morning’s session… NOTE: Tonight’s 6pm session is fully booked so if you missed out – see you at 7:15pm!

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5-5-5-5-5 OH squats

It was a pretty hectic weekend for Becca and I but we managed to put together another little video showing you how to make one of our breakfast faves: Apple Cereal. If you’ve got some notable W30/paleo approved recipes get into the forum and post up some of your very own…

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Snatches and C&Js…

1-1-1-1-1 Snatch (full – so yes squat snatch…) Rest 5min, then: For time: 45 clean (full – so yes squat clean…) & Jerks (40/30kg) As we found out this morning it's not worth monstering loads that make you press out and destroy efficient movement. You've really got to feel this one guys… If you're monstering […]

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5-5-5-5-5 hang power clean

5-5-5-5-5 hang power clean (25min) Rest 5 mins then: 3 round for time (10min cap): 5 DB Box jumps 10 Toes to bar 15 pull-ups Post your results to BTWB Tracking your progress I've been chatting to a couple of you and I've gotta say that it's absolutely crazy how many of you don't actually […]

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