Tag Archives forSnatch complex

Snatch Complex & a Running Clock

Friday 2.02.15 Happy New Year – We’re looking forward to an incredible 2015 and sharing it with you all! A. Snatch Complex 15 mins to work up to a heavy Power Snatch, Hang Snatch, OH Squat B. 8 mins to establish a 3RM weight pull-up (any grip) C. 12 min running clock RX Version: run 800m, […]

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