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Register for Smash Clash 2013

Friday 22.11.13 A: 15 mins to establish max clean and jerk B: for time (12 min cap) – 50 burpees – 20 front squats @ 70% 1RM – 50 burpees Post loads, times and /or completed reps to comments So stoked to see so many people out their names down on the Whiteboard (over 40) […]

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