Tag Archives for " Press "

This ones for Jude…

Monday 17.10.11

A: Press 3×5 (12 min)

B: weighted chins 3×5 (12 min)

C: ‘burpees w/ intent’
Every min for 10 mins:
5 KB swings (24/16kg)
10 burpees (5)

Post loads and thoughts to comments.

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