1RM power clean and VOL training

Friday 7.10.11 A1: KB swings: 3×10 A2: standing broad jump: 3×5 B: 1RM power clean C: VOL training: HSPUs/pull-ups/push-ups… Filler: swings, box jumps & double-unders. Post results to comments. Let us know if you hit a PB this morning (or for...