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1RM power clean and VOL training

Friday 7.10.11

A1: KB swings: 3×10
A2: standing broad jump: 3×5

B: 1RM power clean

C: VOL training: HSPUs/pull-ups/push-ups… Filler: swings, box jumps & double-unders.

Post results to comments. Let us know if you hit a PB this morning (or for anything this week)