Max dips and some POSE Running

Tuesday 15.11.11 Kate: hitting some dips at the Smash Clash A: Ring dips/dips: 3 x max reps // rest 3min between attempts B1: POSE running tech session B2: 2x 400m sprints (we were going to do more but we ran out of time…) Post reps and sprint times to comments....

POSE tech crash course

Tuesday 23.8.11 A: Should rehab/prehab 3 sets 6-10 DB ext rotation (each arm) thoracic spine mobility on double balls (up and down for one trip) B: POSE tech running crash course with some drills and skills focusing on POSE. FALL. PULL — obviously you’re...