A: Ring dips/dips: 3 x max reps // rest 3min between attempts
B1: POSE running tech session
B2: 2x 400m sprints (we were going to do more but we ran out of time…)
Post reps and sprint times to comments.
Reminder: Don’t forget that Ben’s running a 1/5hr lunchtime conditioning session at Dickson today. $10 for non Adapt members. Give him a tingle on 0407900795 if you’re keen…
A: Should rehab/prehab
B: POSE tech running crash course with some drills and skills focusing on POSE. FALL. PULL
— obviously you’re not going to get POSE technique in one 15 min session. This is more of a quick overview of the concept and a couple of quick drills to get you thinking about it.
C: For time (12min cap)
Post C times to comments.