Oh the joy of wall balls…

Thursday 22.5.14 – Quick Update from Coach B A modified (scaled) version of Event 6 from this year’s CrossFit Games Regionals. For time (21 Minute time cap) 800m run (1/2 Mile) 30 Over the box, box jumps. 24″/20″ 30 Deadlifts @ 80kg/60kg 30...