6 tips to nailing a new 1RM back squat

Tuesday 30.7.13 A: 20 mins to establish a 1RM back squat B: Mystery WOD Coaches Notes on back squats: Warm up sets to working sets – after a few reps on an unloaded bar, load it up and do a couple of sets of 5 , then a couple of sets at 3, maybe go for a heavy...