Tag Archives forOlympic lift

Hang snatch

A: 10 min hand stand practice B1: Burgener warm up – PVC to unloaded bar; then B2: hang snatch: work up to a heavy single (remember: heavy is relative – to your own ability) C: swings & double unders (7 mins) 1 min max KB swings Then: 5 rounds: 30 sec max double unders / […]

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