ME press: 3×5 plus speed deads

28.11.11 A: ME UB – press: 3×5 B: OH squat: 3x max reps // 3 min rest between sets Weight: 35/25kg C: speed deadlift: 8×2 @ 55% 1RM D: ? Post press loads and OH squat reps to comments

1RM OH squats

1-1-1-1-1 OH squat (Find your 1RM) Some of the crew from this morning’s session… NOTE: Tonight’s 6pm session is fully booked so if you missed out – see you at...