Four guys: Tim, Davo, Brenden & Pete put in a massive effort and now have something to beat next time they do this – Sean and I just watched these guys go to pieces – it was hardcore. it fricking was awesome!
3 guys including Tim (from the night before) braved the disgustingly cold & wet conditions @ Lennox Gardens to to put in a stellar effort that was just as hardcore as the night before….It went as follows:
I had the opportunity to meet a lovely group of ladies from UC as we embarked on the first session of an 8 week program focusing on foundation movements and lo-intensity strength circuits… The first workout consisted of the following:
Nice work to all the girls that made it as next week we move onto the deadlift…
It was a busy day in Doc Supply as only Sonia & Anne turned up for an extremely comprehensive 'Turkish Get-up' workshop.
Following that the girls we put through a short but reasonably intense workout consisting of:
On a side note: the new Flexi-Session pre-paid cards are proving to be a hit – so what are you waiting for? Get one now!