Tag Archives forME. TB

Time to find your 1RM deadlift…

1-1-1-1-1 Deadlift (25 min) Rest 5 min, then: Volume training for HSPUs and dead hang pull-ups Post DL loads to BTWB Ben's though for the day: If things go to sh!t could you physicaly save yourself and the person next to you? Just quickly I'm not saying that you'd definitely survive a tsunami or earthquake […]

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