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Anzac Day WOD – McDonald & Galagher

Saturday 25.4.15

Aznac Day WOD Mcdonald Galagher

McDonald and Galagher

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30th August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

2 Rounds for Time

200m run
16 reps 24/16kg KBS (OH)
16 reps pull ups
16 reps 50/30kg front squat

Then into

200m run
14 reps 24/16kg KBS (OH)
14 reps pull ups
14 reps 50/30kg front squat

Then into

200m run
12 reps 24/16kg KBS (OH)
12 reps pull ups
12 reps 50/30kg front squat

Post times and comments to the website

Check out the Australian Hero WOD site for all the named workouts for fallen soliders

Lest we forget

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