Tag Archives forMagnum PI

POSE tech crash course

Tuesday 23.8.11 A: Should rehab/prehab 3 sets 6-10 DB ext rotation (each arm) thoracic spine mobility on double balls (up and down for one trip) B: POSE tech running crash course with some drills and skills focusing on POSE. FALL. PULL — obviously you’re not going to get POSE technique in one 15 min session. […]

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