Yep. That's right. Starting from today all Adapt group fitness sessions (including lunchtime and Saturday morning sessions at Lennox Gardens, Yarralumla) will be CrossFit workouts.
This has been something that I've been tossing up for a while but it totally makes sense. In my mind, there is absolutely no better way to get fitter faster and get real, life changing results quicker than by doing CrossFit and eating a paleo/zone based diet. Most of the movements that we've been running our guys through at Lennox for ages have been CrossFit based movements so I thought why the heck not? Let's just do it!
CrossFit WODs deliver observable, repeatable and measurable data – and now, we can make the most of that data by using our online session tracker app. After each workout, we (the trainers) can enter the session details and even your personal results so all you have to do is sit back and geek out by viewing all your PBs and/or comparing your latest 'Fran' time. We'll be adding a tonne of new features in the coming months so you can rest assured that you'll be able to track your fitness journey with a whole lot more than just looking in the mirror.