Tag Archives for " Kelly "

‘Kelly’ is a cow…

Footage from Wednesday's epic deadlift session….

Friday morning WOD: 'Kelly'

5 rounds for time:
400m run
30 wall ball
30 box jumps

Post results to BTWB

Nice work to all the guys who made it out to this mornings workout and extra bonus machiato's for the guys that hung around after it was all over πŸ˜‰

Open gym tomorrow
Don't forget we're running an open gym tomorrow from 2 – 3pm (before tomorrow arvo's workout) so if you've had a busy week and missed some sessions you're more than welcome to come in and hit what you've missed with full supervision from Sean and myself. If we don't see you be sure to have a truly awesome weekend!