Tag Archives for " KB "

We know your hands are hurting, but…

Friday 28.10.11 We were thinking about running the hero WOD ‘Bradshaw’ (on the mainsite a couple of days ago) but 10 rounds of 12 pull-ups? Yeah we didn’t think so either… It’s still going to be tough though to make it in the time cap?! 8 rounds for time (25min cap) 4 Handstand push-ups 100/70kg […]

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