Tag Archives forKB swings

Open starts today

Wednesday 22.2.12   Are you this year’s Rich Froning Jr Crossfit Games Champion? First Open Wod should be out by 5pm today A: 12 minutes to establish 2RM Snatch Balance. B: 8 minute AMRAP of: 7 Overhead Squat 50/35 14 T2B 21 KB swings 24/16 I’d come in early and mobilize your over head position. […]

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