Tag Archives for " Katarina "

Friday morning Team fun

Friday 20.4.12

In teams of 2 (20 min cap)

  • 400m med ball run
  • 100 jumps over med ball
  • 100 push ups
  • 100 air squats
  • 100 sit ups
  • 100 med ball cleans
  • 100 med ball throw / catch (50 each)
  • 400 med ball run

*select appropriate med ball weight
*run as a team – one team member must carry the med ball during the run. can take turns carrying ball
*exercises – only one team member working at a time/ can split the reps any way you want
*med ball throw / catch – stand approx 8-10′ away from each other. one person throws a chest pass, other person catches. 50 throws each person.

>