In teams of 2 (20 min cap)
*select appropriate med ball weight
*run as a team – one team member must carry the med ball during the run. can take turns carrying ball
*exercises – only one team member working at a time/ can split the reps any way you want
*med ball throw / catch – stand approx 8-10′ away from each other. one person throws a chest pass, other person catches. 50 throws each person.