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ME hang power clean: 3×5 plus VOL training


A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets)

B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot)

C: VOL training: HSPU or dead hang pull-ups
— Filler: 10 box jumps/25 double-unders

Post HPCL loads for this mornings session. Also post your ‘JT’ results for Saturday (just past) including details on scaling and amount of reps completed if you didn’t finish within the cap…