Tag Archives forJo

Thrusters + mental toughness

3 rounds for time: 20 thrusters (40/30kg) 400m run Mental toughness: OK so here's the challenge. Do not put the bar down through out your sets of thrusters. It doesn't have to stay in the rack position, just don't put it down. Post results to BTWB Jo came and smashed it in this morning's 6am […]

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