Tag Archives forHSPU

ME hang power clean 1-1-1 plus VOL

Wednesday 7.12.11 A: ME hang power clean 1-1-1 B: VOL training (HSPU/pull-ups) Post loads and thoughts on VOL training to comments Adapt end of year BBQ @ Nay & Rosey’s If you haven’t already let me know you’re coming – please do by sending me an SMS 0407900795 or tourer message me on the twitter […]

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ME hang power clean: 3×5 plus VOL training

21.11.11 A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets) B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot) C: VOL training: HSPU or dead hang pull-ups — Filler: 10 box jumps/25 double-unders Post HPCL loads for this mornings session. Also post your ‘JT’ results […]

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We know your hands are hurting, but…

Friday 28.10.11 We were thinking about running the hero WOD ‘Bradshaw’ (on the mainsite a couple of days ago) but 10 rounds of 12 pull-ups? Yeah we didn’t think so either… It’s still going to be tough though to make it in the time cap?! 8 rounds for time (25min cap) 4 Handstand push-ups 100/70kg […]

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