Back squats and a HSPU/power clean ladder

Tuesday 5.11.13 A: 5×5 back squat @84% B: HSPU/power clean ladder 10 HSPU, 1 Power clean 9 HSPU, 2 power cleans 8 HSPU, 3 power cleans … … … 1 HSPU, 10 power cleans Post back squat loads, completed rounds, reps and training notes to...

ME hang power clean 1-1-1 plus VOL

Wednesday 7.12.11 A: ME hang power clean 1-1-1 B: VOL training (HSPU/pull-ups) Post loads and thoughts on VOL training to comments Adapt end of year BBQ @ Nay & Rosey’s If you haven’t already let me know you’re coming – please do by...

ME hang power clean: 3×5 plus VOL training

21.11.11 A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets) B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot) C: VOL training: HSPU or dead hang pull-ups — Filler: 10 box jumps/25 double-unders Post HPCL...

We know your hands are hurting, but…

Friday 28.10.11 We were thinking about running the hero WOD ‘Bradshaw’ (on the mainsite a couple of days ago) but 10 rounds of 12 pull-ups? Yeah we didn’t think so either… It’s still going to be tough though to make it in the time cap?! 8...