A: 5×5 back squat @84%
B: HSPU/power clean ladder
10 HSPU, 1 Power clean
9 HSPU, 2 power cleans
8 HSPU, 3 power cleans
1 HSPU, 10 power cleans
Post back squat loads, completed rounds, reps and training notes to comments
A: ME hang power clean 1-1-1
B: VOL training (HSPU/pull-ups)
Post loads and thoughts on VOL training to comments
Adapt end of year BBQ @ Nay & Rosey’s
If you haven’t already let me know you’re coming – please do by sending me an SMS 0407900795 or tourer message me on the twitter @benwarren
Also we wanted to make this BBQ alcohol free – so leave the beers at home.
A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets)
B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot)
C: VOL training: HSPU or dead hang pull-ups
— Filler: 10 box jumps/25 double-unders
Post HPCL loads for this mornings session. Also post your ‘JT’ results for Saturday (just past) including details on scaling and amount of reps completed if you didn’t finish within the cap…
We were thinking about running the hero WOD ‘Bradshaw’ (on the mainsite a couple of days ago) but 10 rounds of 12 pull-ups? Yeah we didn’t think so either… It’s still going to be tough though to make it in the time cap?!
8 rounds for time (25min cap)
Post times and loads (scaled) to comments.