Tag Archives for " HPCL "

ME hang power clean 1-1-1 plus VOL

Wednesday 7.12.11

A: ME hang power clean 1-1-1

B: VOL training (HSPU/pull-ups)

Post loads and thoughts on VOL training to comments

Adapt end of year BBQ @ Nay & Rosey’s

If you haven’t already let me know you’re coming – please do by sending me an SMS 0407900795 or tourer message me on the twitter @benwarren

Also we wanted to make this BBQ alcohol free – so leave the beers at home.