A: ME hang power clean 1-1-1
B: VOL training (HSPU/pull-ups)
Post loads and thoughts on VOL training to comments
Adapt end of year BBQ @ Nay & Rosey’s
If you haven’t already let me know you’re coming – please do by sending me an SMS 0407900795 or tourer message me on the twitter @benwarren
Also we wanted to make this BBQ alcohol free – so leave the beers at home.