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ME hang power clean: 3×5 plus VOL training

21.11.11 A: ME (TB) hang power clean: 3×5 (aim for same loads across working sets) B: Tech: OH squat 3×10 (light, focus on depth and finding that sweet spot) C: VOL training: HSPU or dead hang pull-ups — Filler: 10 box jumps/25 double-unders Post HPCL loads for this mornings session. Also post your ‘JT’ results […]

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