Tag Archives forHero WOD

Anzac Day WOD – McDonald & Galagher

Saturday 25.4.15 McDonald and Galagher PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30th August, 2012. McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. […]

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