Tag Archives for " Goblet Squats "

Pause Back Squats & a Kettlebell WOD

Wednesday 8.04.15

A. 5 x 3 Pause Back Squat @ 70%

B:
20 KB Swings / 1 Goblet squat @ 24/16kg
19 KB Swings / 2 Goblet Squats
18 KB Swings / 3 Goblet Squats
17 KB Swings / 4 Goblet squats
16 / 5
15 / 6
14 / 7 etc, etc


FF: KBs @ 16/12kg – stay with overhead swings, but at a weight that is safe.

Here is a video of this same workout done in 2010. Tell us in comments if you can recognise some of our originals πŸ™‚

 

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