Tag Archives forFGB

Fight gone bad (FGB)

Saturday 26.11.11 Fight Gone Bad The set up… 3 rounds of: Wall-ball, 20 pound ball, 10 ft target (for reps) Sumo deadlift high-pull, 75 pounds (for reps) Box Jump, 20″ box (for reps) Push-press, 75 pounds (for reps) Row (for calories) — You move from each of five stations after a minute.The clock does not […]

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Smash Clash this Saturday!

Hey guys, Just a reminder that there will be no training this Saturday. Instead we’re heading along to support Bernie and his crew in the Smash Clash. If you’re not yet entered and are sitting on the fence remember ITS FOR ALL LEVELS OF CROSSFIT. From beginners to elite. It will be fun, you get to meet […]

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fight gone bad

It's been absolutely ages since we ran 'Fight Gone Bad' so we're opening up tomorrow night's boys session to the girls as well and well, it's on! This is a classic CrossFit benchmark WOD so if you haven't already got a FGB score it's gonna be a great opportunity to get a one or set […]

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