Tag Archives forExplanations

OH squats and VOL training…

Friday 5.8.11 A: Burgener warm up (PVC to unloaded bars) B: OH squats – 3×5 C: VOL training Post loads and notes to comments. Explaining our VOL training sessions So if you haven’t been into the gym for a VOL training session but you’ve seen them posted I thought I’d explain it for you… We’ve […]

Continue reading
>