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We know your hands are hurting, but…

Friday 28.10.11

We were thinking about running the hero WOD ‘Bradshaw’ (on the mainsite a couple of days ago) but 10 rounds of 12 pull-ups? Yeah we didn’t think so either… It’s still going to be tough though to make it in the time cap?!

8 rounds for time (25min cap)

  • 4 Handstand push-ups
  • 100/70kg Deadlift, 8 reps
  • 16 KB swings
  • 32 Double-unders

Post times and loads (scaled) to comments.