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Devils Complex and a Ladder

Thursday 9.04.15

IMG_3799

Tim mid-WOD for yesterday’s KB Ladder

A. max Devils Complex:
Clean
Hang Clean
Push Jerk
Split Jerk
Snatch Balance
TnG Snatch
Hang Snatch

B. Ladder:
200m run / 2 hang snatch @ 50/35kg / 2 T2B
200m run / 4 hang snatch / 4 T2B
200m run 6 hang snatch / 6 T2B
200m run / 8 hang snatch / 8 T2B
etc

Post loads and rounds to comments.

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