Deads & Dips: re test

Monday 22.8.11 A: Deadlift – work up to a heavy set of 5 in 10mins B1: 3 sets of max rep dips (fixed, ring, body assist) — rest 45 secs B2: 3 sets of 10-15 toes 2 bar — rest 3 mins C: for time (8min cap) 20-18-16-14: DB push-press DB renegade rows double-unders...