Tag Archives forDan John

Barbell complex B

Tuesday 30.8.11 A: Barbell Complex B Dead Lift Clean Pull Close Grip Snatch Back Squat Good Mornings Row B: 50 kipping pull-ups Post complex loads and record pull-up sets to make it to 50 (eg. 25,10,8,7) Paleo love at Beppe’s Tuscan Kitchen (Belconnen Markets) Share the love: Support Tim because he supports Adapt…

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Barbell complex A

Tuesday 16.8.11 A: KB prehab/rehab – arm bar stretches and Turkish get-ups B: barbell complex A (6×6) Row Clean Front Squat Military Press Back Squat Good Mornings C: abs circuit Post BB complex loads am thoughts to comments.

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Barbell complex E

Thursday 4.8.11 Barbell complex E (6×6) Power clean Military press Back squat Good mornings Behind the neck press Front squat Post loads and thought about todays session to comments. Check out Rosey’s impromptu ‘Fran’ attempt… Looks like we’re doing something right 🙂

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Barbell complex C

Monday night’s 6pm crew hitting some light conditioning… Thursday 14.7.11 Complex C Hang Snatch Overhead Squat Back Squat Good Mornings Row Dead Lift Post loads and thought to comments…

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Barbell complex B

Wednesday 6.7.11 Visit sicfit.com for more inspirational videos In the Gym Complex B (6×8,6×6,6×4) — increasing load every set / rest as req. Dead Lift Clean Pull Close Grip Snatch Back Squat Good Mornings Row Post loads and thoughts to comments. Lunchtime Update: No lunchtime session at Lennox Gardens today: But we might be in […]

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