Barbell complex B

Tuesday 30.8.11 A: Barbell Complex B Dead Lift Clean Pull Close Grip Snatch Back Squat Good Mornings Row B: 50 kipping pull-ups Post complex loads and record pull-up sets to make it to 50 (eg. 25,10,8,7) Paleo love at Beppe’s Tuscan Kitchen (Belconnen Markets)...

Barbell complex A

Tuesday 16.8.11 A: KB prehab/rehab – arm bar stretches and Turkish get-ups B: barbell complex A (6×6) Row Clean Front Squat Military Press Back Squat Good Mornings C: abs circuit Post BB complex loads am thoughts to...

Barbell complex E

Thursday 4.8.11 Barbell complex E (6×6) Power clean Military press Back squat Good mornings Behind the neck press Front squat Post loads and thought about todays session to comments. Check out Rosey’s impromptu ‘Fran’ attempt… Looks like...

Barbell complex D

Thursday 21.7.11 Barbell complex D Upright Row Close Grip Snatch Back Squat Behind Neck Press Good Mornings Row Post loads to comments

Barbell complex C

Monday night’s 6pm crew hitting some light conditioning… Thursday 14.7.11 Complex C Hang Snatch Overhead Squat Back Squat Good Mornings Row Dead Lift Post loads and thought to...