Tag Archives forClean and jerk

Clean and Jerk Max

Thursday 5.11.15 30 minutes to establish a max Clean & Jerk. Coaches Notes: C&J can be anyhow. Power, full, from hang, push jerk, split etc. but whatever you start with, you stick with. No dodgy reps will be counted.  Post loads to comments or SugarWOD.

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Max Clean & Jerk

Wednesday 27.05.15 A: clean & jerk max B: 30 clean and jerks for time (@ 50% of A) reps have to be Touch and go and unbroken -> 5 burpee buy in every time you break… Post loads and times to comments, as we like to check on how you’re doing. Coaches Notes: Use the full […]

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Got Pullups??

Thursday 10.5.12   A: 10 mins Handstand Practise B: Clean and Jerk 1 Rep EMOTM @ 80% C: 3×5 Weighted Chinups C: Amrap 8 mins 5 Pullups 10 Pushups 15 Squats Post loads, rounds and training notes to comments.  

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