Clean and Jerk Max

Thursday 5.11.15 30 minutes to establish a max Clean & Jerk. Coaches Notes: C&J can be anyhow. Power, full, from hang, push jerk, split etc. but whatever you start with, you stick with. No dodgy reps will be counted.  Post loads to comments or...

Max Clean & Jerk

Wednesday 27.05.15 5 burpee buy in every time you break…”]” data-sheets-userformat=”[null,null,897,[null,0],null,null,null,null,null,null,0,1,0]”>A: clean & jerk max B: 30 clean and jerks for time (@ 50% of A) reps have to be Touch...

Got Pullups??

Thursday 10.5.12   A: 10 mins Handstand Practise B: Clean and Jerk 1 Rep EMOTM @ 80% C: 3×5 Weighted Chinups C: Amrap 8 mins 5 Pullups 10 Pushups 15 Squats Post loads, rounds and training notes to comments....