30 minutes to establish a max Clean & Jerk.
Coaches Notes: C&J can be anyhow. Power, full, from hang, push jerk, split etc. but whatever you start with, you stick with. No dodgy reps will be counted.
Post loads to comments or SugarWOD.
A: clean & jerk max
B: 30 clean and jerks for time (@ 50% of A)
reps have to be Touch and go and unbroken -> 5 burpee buy in every time you break…
Post loads and times to comments, as we like to check on how you’re doing.
Coaches Notes: Use the full time given to go for a new 1RM C&J. Think about part B once your there, but don’t deprive yourself of going for a new 1RM just to make the second part easier for yourself.
Get into the gym and forget about the world for an hour – you get to focus on the barbell today!
A: 10 mins Handstand Practise
B: Clean and Jerk 1 Rep EMOTM @ 80%
C: 3×5 Weighted Chinups
C: Amrap 8 mins
Post loads, rounds and training notes to comments.